Someone view my diary???

Voca_Star
Voca_Star Posts: 140
in Food and Nutrition
I think I'm eating too many carbs, but I'm finding it hard to reach 1700 - 1800 calories (that's what I'm trying for now to see if that works to lose weight since I've been eating everything between 800 - 1500 for weeks at a time for the last year and I haven't seen any results), but anyways, I find it hard to reach that many calories WITHOUT having a decent amount of carbs. I'm keeping my carbs low (only 13 according to MFP) at dinner.

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  • iWaffle
    iWaffle Posts: 2,208 Member
    Increase the peanut butter and cut out some of the carbs if that's your goal. I see you're already doing that to a small degree. That's an easy trade for less carbs and more calories. I had to add in more pb myself since I switched to a 16/8 intermittent fasting plan. Squeezing in 2500 calories in an 8 hour window isn't easy without feeling stuffed some days. When I feel too full but need more peanut butter does the trick.

    Okay, now I'm craving peanut butter.

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