I ate too much sodium!!! Help.

orozcob01

So yesterday I was 126 and I ate within my calorie intake. I workout and everything! I went to chipotle and got a veggie bowl with no dairy and no rice. The sodium intake I believe was a lot because I weight myself today and I was 128 I gain two pounds. How do I get rid of this. Will it come off?

Acg67

So yesterday I was 126 and I ate within my calorie intake. I workout and everything! I went to chipotle and got a veggie bowl with no dairy and no rice. The sodium intake I believe was a lot because I weight myself today and I was 128 I gain two pounds. How do I get rid of this. Will it come off?

It's water weight and/or the food that has yet to be excreted

AlsDonkBoxSquat

Drink water and chillax.

hotjacki85

i do this often.... its not "fat" persay... if i feel really guilty about it i jump into a sauna for 20 minutes

gp79

Go drink some water. Sweat some...and then drink some more water.

magj0y

It's water weight and/or the food that has yet to be excreted

^^This

magerum

Troll

tsh0ck

Yup.