How to add calories when lifting weights

April_Christine

Just wondering if anyone has any information on how many calories you can add to your caloric intake when you lift weights? When you do cardio and post it you get to add calories to your day...but how do you figure out caloric intake for lifting days? I am alotted 1200 calories a day as it is.

Plates559

CARDIO > ADD > WEIGHT LIFTING

Captain_Spatchcock

Estimate it somehow and log it under "cardio".

lizziebeth1028

Estimate it somehow and log it under "cardio".

there is a strength training option under the cardio category....you can log it through there

April_Christine

Thank all!!! Got it with your help!!!