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How to add calories when lifting weights
April_Christine
Posts: 66 Member
Just wondering if anyone has any information on how many calories you can add to your caloric intake when you lift weights? When you do cardio and post it you get to add calories to your day...but how do you figure out caloric intake for lifting days? I am alotted 1200 calories a day as it is.
0
Replies
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CARDIO > ADD > WEIGHT LIFTING0
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Estimate it somehow and log it under "cardio".0
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Estimate it somehow and log it under "cardio".
there is a strength training option under the cardio category....you can log it through there0 -
Thank all!!! Got it with your help!!!0
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