vitamins

stevesavage09
stevesavage09 Posts: 19 Member
in Food and Nutrition
hello everyone , i have not been doing to good the last month or so with my fitness, i have no energy and craving bad food like salts and sweets all the time , so today i did a search and dr oz has a post that says i have a adrinal defficancy and to take vitaman c and ginsing with atleast 70 grams of protine a day to correct it , has anyone had these issues or do u have any advice , other vitamans i should be takeing?

thanks steve

Replies

  • Rocbola
    Rocbola Posts: 1,998 Member
    It's better to get your vitamins from food as opposed to pills. If you need vitamin C, eat a lot of raw, unprocessed fruits and vegetables. If you need a lot, really quickly, to correct a deficiency, a supplement might work temporarily, but no supplement is a sustainable way to good health. It's best to get in the habit of eating high-nutrient foods, so you don't wind up in this situation again.

    Google:
    "Vegetable juicing"
    "Joel Furhman nutritarian diet"

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