Help! No fat gallstone diet!

BethanyTL
BethanyTL Posts: 39
edited December 2024 in Food and Nutrition
So, I have gallstones and am eating almost no fat to keep away the pain until surgery (I usually eat about 70 grams of healthy fats a day and now am eating under 20). I am a litte nervous, no, a lot nervous about this extreme low fat diet.

1. I have never eaten low fat in my life so my body is like "WTF!"

2. I have been feeling SO much healthier since my health coach at work told me 3 months ago that I had a low healthy cholesterol level and needed to eat a lot more healthy fats.

3. I know that fat supports brain function (been doing better at work since eating more healthy fats)

4. I already feel so exausted and weak I keep wondering when I am going to faint

5. I may have to eat like this for 2 months! Help! Any advice?!

Please feel free to look at my food diary and see why I am feeling SO weak and what I could do to feel better
THANKS! :)
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