Time of Day?

bren6536

Does anyone have any thoughts on how eating later in the evening can effect our efforts to lose wieght?
Sometimes I don't get home in the evening until 8pm and then I eat my supper....and.....I will be honest, if I am under my daily calories I will have a snack at night. Sometimes it will be 10pm.
Do you think this will slow my weight loss down?

bren6536

Does anyone have any thoughts on how eating later in the evening can effect our efforts to lose wieght?
Sometimes I don't get home in the evening until 8pm and then I eat my supper....and.....I will be honest, if I am under my daily calories I will have a snack at night. Sometimes it will be 10pm.
Do you think this will slow my weight loss down?

Skinnier_Me

According to the National Institute of Health, it doesn't matter what time of day you eat. It's what and how much you eat, and how active you are during the entire day that determines whether you gain, lose or maintain your weight. The problem with snacking at night is that usually people are not saving up calories during the day to eat at night.