EXERCISE IDEAS??

piggybunny89
piggybunny89 Posts: 77 Member
edited December 2024 in Fitness and Exercise
I barely started working today since I work at a school so I haven't been able to go and sign up at a gym like I wanted to:grumble:
So while I wait for my first paycheck of the school year to come:tongue:.. Anybody got any ideas of what type of fast calorie burning exercise I can do??

Replies

  • Shange_Gully
    Shange_Gully Posts: 106 Member
    I barely started working today since I work at a school so I haven't been able to go and sign up at a gym like I wanted to:grumble:
    So while I wait for my first paycheck of the school year to come:tongue:.. Anybody got any ideas of what type of fast calorie burning exercise I can do??

    Some squats, push ups, lunges, burpees, crunches, lying leg raises, bear crawl
    skipping rope

    hold a plank for a minute or 2.

    No idea of your level of fitness, I'd do a set of each without stopping, rest a couple mins and repeat till you get a good workout.
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