Weight loss slowing down

lupo316

Found an interesting article which speaks to why our weight loss may slow even though we're doing all the right things. In particular, an interesting piece where it talks about increasing your calories for a few weeks to re-adjust your body to a decreased caloric intake and continue to lose weight.

http://www.huffingtonpost.com/2012/08/07/losing-the-last-10-pounds_n_1752918.html

Not a doctor and the same thing doesn't work for every person, so as with anything you read on the internet, please proceed with an open mind and don't decide that a pizza diet for a few weeks is what this article is suggesting.