Low Carb Breakfast Quiche

Hannah_Banana

This started out as popovers gone wrong, and they turned out to be my new favorite breakfast!!

Ingredients
1 cup almond flour
1/2 tsp salt
1 cup milk
2 eggs
1 tbs butter, melted
1 cup shredded cheddar cheese
4 strips of low sodium bacon

Combine all ingredients except cheese and bacon. Beat at medium speed with an electric blender until smooth. Chop bacon into small chunks and combine with cheese. Heat a well greased muffin pan at 425 degrees for 3 minutes or until very hot. Spoon in batter, filling 1/3 full. Take 1/8 cup of the cheese/bacon mixture and fill each muffin. Cover with more batter until 2/3 full. Bake at 425 degrees for 5 minutes, reduce heat, bake at 350 degrees for 15 minutes or until golden brown and serve. Yield 10 popovers.

Calories: 144
Carbs: 3g
Fat: 12g
Protein: 7g
Sugar: 1g
Sodium: 136

I make these once a week and use them for breakfast and the occasional low carb snack. I usually pair it with a piece of fruit or slice of low-carb bread for a delicious, filling low carb breakfast. They are extremely portable & good hot or cold. This week I'm going to try adding a little bit of chopped green and red pepper. Very easy to add veggies of your choice. :bigsmile:

Nutrition is entered under 'Hannah's Low Carb Popovers' in the database.

vanimami

Nummy!!

KendalBeee

bump

HealthyKt78

looks good. =]

csnealey

Bump

jdelisle

Bump