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What do you do to help stress?

OliveCarsey
Posts: 78
Normally I eat a bunch of really bad for me foods when I get super stressed, I don't want to do that, but I don't know what to do to help when stress gets to be to much. I am going to go for a walk in a bit to see if that will help but I would love some other ideas. I'm not talking everyday stress but extra stress.
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Replies
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Yoga. I'm in love with it.
Listening to music helps me too, and maybe even dancing around to it :P0 -
Run and box.
. Oh and sing too!
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I work out.0
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Running or hiking. I'm the opposite of most people. Normally, I have a pretty good appetite and enjoy food. But I don't eat when stressed. When I'm stressed and not eating right, I get the physical sensations of lightheadedness, nausea and headache before I realize I haven't eaten. At those times I really make sure I'm picking nutritious choices because it does actually improve my mood when I'm eating well.0
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If you really do feel the need to eat "comfort" food when you're stressed, load up your cupboards/fridge/freezer with healthy "comfort foods". Like for me, right before bed is when I want a treat, but instead of going for a big bowl of ice cream, I trick myself by having half a cup of yogurt mixed with a bunch of frozen berries/mango/banana/whatever other fruit I feel like, and it does the EXACT same thing as ice cream would have, but in a wayyy healthier way. Also, diet swiss miss is a lifesaver
I get my cup of hot chocolate most nights before bed, for only 25 calories! You can mix one bag of it in with a really big mug (my big mug is about 1.7 times the size of a regular mug) of water, and add a bit of plain cocoa powder and artificial sweetener for a 30ish cal really big mug of hot chocolate that'll last you a good 20 mins to half hour if you go at it slowly...that should def slow down the binging on other junk foods
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