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how do you decide your activity level?

pepin1224
pepin1224 Posts: 21 Member
edited December 2024 in Health and Weight Loss
I work as a produce assistant manager, a large part of my day is lifting and moving 50 lbs boxes. Often it isn't for long distances. I'm on my feet and moving for my entire shift but then on my days off I'm sitting around expect for my workouts. My question is what level should i put myself at?
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