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Had my pre-workout caffeine late...
DfantaBeneFIT
Posts: 68
tell me about ur workout today! I have a feeling i'll be up late tonight!
Here was mine
KB swings 3x12 80lb
Walking lunges 4xlength of my gym
Squats 3x12 115lb
DROP SET to sprints
Straight leg deads 3x12 135lbs
Glute bridges body weight 3x15
Shorter one today! the sprints fried me
Here was mine
KB swings 3x12 80lb
Walking lunges 4xlength of my gym
Squats 3x12 115lb
DROP SET to sprints
Straight leg deads 3x12 135lbs
Glute bridges body weight 3x15
Shorter one today! the sprints fried me
0
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