We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

1200 calories a day

Super_mom
Super_mom Posts: 185
edited September 2024 in Food and Nutrition
I've been doing pretty good with staying within this range for calories but noticed
that i almost always go over in sugar. What can i do to stay in the range of 24 g per day?

Replies

  • BrendaLee
    BrendaLee Posts: 4,463 Member
    Don't worry about milk sugars and fruit sugars- that doesn't apply to juice, but the entire fruit. Other than that, try to limit added sugars and hidden sugars. :smile: Also, having high sugar foods along with fiber will helps slow down the body's absorption of sugar.
  • Serenifly
    Serenifly Posts: 669 Member
    when lable reading ... my eye firstly goes towards sugar! Try not getting stuff high in sugar, it's SHOCKING how much sugar is hidden in some products ... Juice shocked the heck out of me! I drink the dole 100% grapefruit juice ... 29 grams of sugar! WTF?!?!?!?!
This discussion has been closed.

Categories