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5day training schedule

ClairBears84
ClairBears84 Posts: 531 Member
edited December 2024 in Fitness and Exercise
Good morning all

As of 1 Sep I willbe training 5 days a week in gym for 40-60minutes in the morning before work.

Any ideas on a training schedule? to include upper and lower body stregth and cardio? :happy:

Any advice welcome
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