5day training schedule
ClairBears84
Posts: 531 Member
Good morning all
As of 1 Sep I willbe training 5 days a week in gym for 40-60minutes in the morning before work.
Any ideas on a training schedule? to include upper and lower body stregth and cardio? :happy:
Any advice welcome
As of 1 Sep I willbe training 5 days a week in gym for 40-60minutes in the morning before work.
Any ideas on a training schedule? to include upper and lower body stregth and cardio? :happy:
Any advice welcome
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