Calories burned working abs?
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cmurphy04722
Posts: 254
Does anyone log their ab workouts under cardio? I would think it's strength training, but I have a few ab DVDs that get me sweating quite a bit and involve medicine balls and balance balls. Just wondering...and if you log it under cardio, any idea on how much is burned?
Gracias!
Gracias!
0
Replies
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I consider it strength training. Mostly because I do sit-ups between sets of weights.
But I just read article about different ab excersises so I'm going to start changing it up a little bit.0
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