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Calories burned working abs?

cmurphy04722
cmurphy04722 Posts: 254
edited September 2024 in Fitness and Exercise
Does anyone log their ab workouts under cardio? I would think it's strength training, but I have a few ab DVDs that get me sweating quite a bit and involve medicine balls and balance balls. Just wondering...and if you log it under cardio, any idea on how much is burned?

Gracias!

Replies

  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    I consider it strength training. Mostly because I do sit-ups between sets of weights.

    But I just read article about different ab excersises so I'm going to start changing it up a little bit.
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