Quiting coffee creamer

DebbieLyn63

I have been addicted to Coffemate Hazelnut for years. Was elated when they started making the sugarfree version. Even then, I use 3 tbsp per cup and with 3 cups a day, I had gone thru 135 cals before Breakfast. I am working my way down to using less. I subbed 1 Tbsp of Torani's Sugar free Hazelnut syrup (zero cals) for 1 Tbsp creamer this morning and it was just fine. 45 cals off my total right there. After a few days, I plan to cut out another tbsp and add some unsweetened almond milk (30 cals per 8 oz) to get the lightness that I like.