Get the **** Over It!!

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JoolieW68
JoolieW68 Posts: 1,879 Member
in Motivation and Support
This is for anyone who has binged (like me), or eaten poorly (me again), or skipped a workout (yep, me).

I love Nerd Fitness and this article is SPOT ON with how to deal with all of the above. Here's a small excerpt:
If you are working to improve your life, you WILL hit speed bumps along the way.

We are all works in progress, which means that we will all make mistakes. Want to know the path to progress? Setting priorities, learning from our failures, and taking action…not self-sabotage, guilt-trips, and getting down on ourselves.

So let’s put the “get the **** over it” plan into action!

And here's the entire article: http://www.nerdfitness.com/blog/2012/08/16/get-over-it/

This should be required reading for EVERYONE who is working to get healthy.

GET THE **** OVER IT!

Replies

  • misschelle04
    misschelle04 Posts: 20
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    LOVE IT!!!!!!
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
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    bump
  • foss44
    foss44 Posts: 119 Member
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    bump
  • katrwal
    katrwal Posts: 336 Member
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    love it... similar to the self-help book i'm still waiting for by Dr. Dennis Leary: "Life sucks. Get a ****ing helmet."

    :drinker:
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
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    love it... similar to the self-help book i'm still waiting for by Dr. Dennis Leary: "Life sucks. Get a ****ing helmet."

    :drinker:

    I love Dennis Leary!

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