How hungry to you get?

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  • lulabelle56
    lulabelle56 Posts: 11
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    try upping your protein.
    If I have some grilled foods in the fridge I snack on them when I am starving. If I do this when I am hungry, even late at night, I can still watch the scale go or stay down.
    If I give in and fill it with any carbs at the same times, scale goes up. Even if it is within my caloriecount.

    If I am saving calories for something or have used a lot already I will fill in the space with sugarfree jello and some fat free cool whip. There is hardly anything for calories even if you eat the 4 servings the box makes :)

    I just read somewhere that every time you feel hungry first drink a glass of water and then eat. Haven't tried it yet. I have a hard time choking down water.


    mmm jelly and fruit... it's making me hungry... I love ice lollies as well... keeping grilled food for snacks sounds really good too.

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