Spirulina

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CinthyNair
CinthyNair Posts: 261
edited September 2024 in Food and Nutrition
Hi MPF members?
Anyone here consume Spirulina? What is the correct amount to be consumed? I tried to do some research, I am getting many different recommendations.

Would like to hear your opinion, and if you have actually experienced the benefit of consuming it.

Thanks :)

P/S: I lost another pound today! Wohoooooooo

Replies

  • msh0530
    msh0530 Posts: 1,675 Member
    I took it before, but I can't remember how much. I couldn't tell that it made any difference, but I have a friend who swears by it. Good luck!
  • CinthyNair
    CinthyNair Posts: 261
    Well, it's suppose to be a super food :)
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