High protein, low carb

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  • ACMEFit
    ACMEFit Posts: 23 Member
    Look up ketogenic diets, paleo diet , etc. elanaspantry.com has some great recipes. I had to cut out grains for a while to let my stomach/gut heal up after some stress. Worked great...and I lost weight without really focusing on it.
  • Cindy393
    Cindy393 Posts: 268 Member
    Thanks everyone-I'm just trying to get a better understanding of what would/would not work, or be beneficial. I am not cutting out carbs completely, but wanted to focus more on higher protein foods to build muscle mass.

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