Overweight + 90 degrees + 80% humidity + walking = ???

TheFinalThird
TheFinalThird Posts: 315 Member
edited December 2024 in Fitness and Exercise
Let's just say that I am walking very gingerly and somewhat bowlegged this morning.

Replies

  • *applause*

    But you did it. So who cares. People who stop making excuses are the ones who win.
  • Dan112358
    Dan112358 Posts: 525 Member
    You are walking. That's it. There are a million excuses as to why people choose not to exercise.
  • BlueJean4114
    BlueJean4114 Posts: 594 Member
    good on you for walking!
    i shower before walking, leave my hair wet, and the wet hair helps keep me cooler when i walk.
    I do the same things for my dog, i hose the dog from the neck down, right before we leave, so he doesn't collapse from the heat, either. (yeah, it took a while to get the dog to like that...mmHmm)
  • Ha! I am such a wimp. On hot days I walk or jog in place. In my house. With a fan blowing right on me. And a big old glass of ice water. Boring, but it gets the job done!
  • Lift_This_
    Lift_This_ Posts: 2,756 Member
    i was gonna say a possible trip to the er if you got dehyrdated....with the humidity and temp you would be sweating buckets upon buckets, but hopefully you were consuming enough water at the time.....

    glad you were able to complete your walk!!
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