HERE TO HELP

jayadams86
jayadams86 Posts: 56
edited December 2024 in Health and Weight Loss
My last topic "Certified Personal Trainer here to help" in the introduce yourself section has been locked for some unknown reason; so now I am making one here to answer any questions anyone has. I am busy and will try to respond to as many as I can; last thread was a great success.

So im here to answer any questions anyone has. Ask away my friends!

Replies

  • GmeB
    GmeB Posts: 70 Member
    56,5'7'tall,and weigh right now 278. Down 28 lbs. so far. Just wondering if you could tell me what my max.heart rate should be at to get the best out of my cardio? or should I just work up a sweat,and go with it. Information on this is so sketchy,just wondered what your opinion is?Any help will be appreciated.
This discussion has been closed.

Categories