Net or gross? Eat between BMR & TDEE...

castadiva
castadiva Posts: 2,016 Member
Possibly a stupid question, but could someone please clarify for me if the advice to eat between your BMR and TDEE is based on net or gross intake ie. with/without exercise calories?

I've been stuck at essentially the same point with only tiny losses for almost five months, despite having lowered my calories and changed my exercise routines as much as I am able to, so I'm going to try a different approach, and would liek to be sure I have understood correctly.

Many thanks :smile:

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