5'11" 152 lbs skinny guy bulking up!

Smilepua

Hey guys so unlike a lot of people on the forums I'm already lean but now I need to add serious muscle. I did a post on my blog about it and plan on posting monthly updates. You can also read about how I went from a 190 lbs to my current weight. Check it out at the link below!

http://smilepua.com/2012/08/16/from-skinny-to-brawny-the-adonis-index/