bananas

agould24

do they really have 30 carbs and 1 gr of protein?? i though i was doing something good lol

melaniecheeks

Of the fruits, they're about the highest in terms of carbs and sugars, so be aware of this if you are watching these nutrients.

agould24

so if i were a fruit nut, what fruits should i be eating. . .

drmerc

so if i were a fruit nut, what fruits should i be eating. . .

Which ever ones you like just fit them in your calorie / macro goals.

As for fruit thats low in calories cucumbers are low in calories

cpaman87

Most berries are relatively low in carbs and relatively low on the glycemic index. I like:

Raspberries
Blackberries
Blueberries
Strawberries

I ration bananas to one half at a time. Half in the morning and half in the afternoon. This reduces the effect on blood sugar.