high intesity low impact workout video?

Leigh_b
Leigh_b Posts: 576 Member
in Fitness and Exercise
Hi Everyone!

I am hoping someone can help me by recommending a workout video that is high intensity but low impact. I am training for a 1/2 marathon (this will be my third) and will be running 4 days a week. I am looking for a video workout to do on my off-running days. I have a lot of Jillian Michaels videos but she always incorporates cardio intervals that include jumping and running in place and I am really hoping to find something that does not involve moves like this. I want to give my legs time to recover from the impact of running but still want to get a good workout on the other 2-3 days of the week. Please send suggestions:flowerforyou:

Thanks!

Replies

  • Leigh_b
    Leigh_b Posts: 576 Member
    anyone???
  • Leigh_b
    Leigh_b Posts: 576 Member
    one more try... any suggestions?
  • kjw1031
    kjw1031 Posts: 300 Member
    I think step aerobics provides a much higher intensity than most low impact workouts.

    You can look at some over at Collage Video - they have clips of each video to watch.

    Some step routines do include some high impact moves, but you don't have to do any jumping. If you need to increase the intensity, you raise the height of the step.

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