Breakfast not filling me up!

bicoastalgirl

when i have oatmeal, i make it with almond milk, and i add 1/4 cup of granola. that helps keep me full longer. a friend of mine adds in a tablespoon of nut butter. i also eat fruit with it: banana, fresh peach, apple, fresh berries. depends on what we have and what is in season.

HotAshMess

There are lots of recipes you can find online. Google "crock pot steel cut oats" and it will bring up thousands. Here is one similar to the one I used.

http://www.hungryhungryhippie.com/crockpot-steel-cut-oats/

tripn404

Get more protein in there if you want your fullness to last!.... add greek yogurt, protein powders, nutbutters, or just nuts!

ShallowSkin

There are also some at local health food stores like Grassroots and Whole Foods. c:

dzarello

Read this. This explains why you are hungry after breakfast.

http://www.leangains.com/2012/06/why-does-breakfast-make-me-hungry.html