Hypertrophic Cardiomyopathy

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rahawk93
rahawk93 Posts: 4
in Fitness and Exercise
Anyone dealing with this? I am and it makes doing cardio a real PITA. There are times when it doesn't bother me at all, and there are other times when I can't maintain an elevated heart rate at all. I haven't figured out what all aggravates it yet, however I do know that eating too heavy at once will definitely make it worse. Any suggestions?

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  • Determinednoob
    Determinednoob Posts: 2,001 Member
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    I am not, but I would suggest you discuss with more than one dr the idea of doing low rep strength training (do 5 reps, rest 2-3 minutes) mixed with eating less and doing some basic slow cardio like walking.

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