Daily Check In - 11/11/09

goldk

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Elliptical for 45 minutes

What would I have done differently? Not eat 2 pieces of banana bread w/choc. chips, eat (almost) the whole can of planter's nut mix... Um! control my snacks!!!!!

What is today's personal goals? Stay within calories and go to the gym.

lulabellewoowoo

Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of?
Didn't eat every five minutes like I wanted to.

What would I have done differently?
Put one serving of the sherbet in a cup and not eat out of the container. And not eat so much peanut butter.

What is today's personal goals?
Stay within calories and go to the gym.

amberc1982

Did you stay within your nutritional goals?
Yes everything but the fat

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Worked out on the treadclimber for an hour and a half.

What would I have done differently?
I should have made better food choices at lunch with the girls yesterday.

What is today's personal goals?
Only eat soup at dinner tonight and stay away from everything else. :happy:

lstpaul

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? 90 minutes at the Y

What would I have done differently? not eaten so many of my exercise caloreis

What is today's personal goals? Stay within calories and do 20 minutes of some kind of exercise.