9 months of dedication, 1 lb gained!

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capnwo85
capnwo85 Posts: 1,103 Member
in Success Stories
Body recomposition almost complete. :smile:

Dec 12, 2011 - August 16, 2012

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Replies

  • mirandamayhem
    mirandamayhem Posts: 772
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    Amazing! Full of Awesome!
  • hottbutch
    hottbutch Posts: 46
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    super hot! great job, yo.
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
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    *claps loudly*
  • StormyGal8
    StormyGal8 Posts: 184 Member
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    Outstanding!!! You look amazing!!!
  • deb3129
    deb3129 Posts: 1,294 Member
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    You look fantastic! Congrats on your hard work!
  • SophieW1988
    SophieW1988 Posts: 82
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    Ow ow! You look amazing! Any advice to reach your same success?
  • Slimat30
    Slimat30 Posts: 142
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    Nicely done! :)
  • littlepinkhearts
    littlepinkhearts Posts: 1,055 Member
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    omG are you serious? the change is totally AMAZING!!! wtg incredible work!!!
  • smurfette75
    smurfette75 Posts: 853 Member
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    Nice work!!! Really inspirational!!

    I LIKEY!!
  • cervezafred
    cervezafred Posts: 66
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    Great job! Want to trade my keg for your six pack?
  • samhigh
    samhigh Posts: 86 Member
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    Nice work, but I am surprised you are not even more cut/bigger after a nine month recomp.

    If you want to provide some more details, I can help you try to diagnose where you could improve.

    Everyone is different, but I would expect your current gains after maybe 4 weeks of recomp. After 9 months you should either be cut, have more size, or ideally both.

    Not trying to be negative in any way, just want to help you maximize efficiency if I can.
  • rlmadrid
    rlmadrid Posts: 694 Member
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    Amazing! Congrats :smile:
  • Katherine_Nelson
    Katherine_Nelson Posts: 70 Member
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    Dang! looking good!
  • capnwo85
    capnwo85 Posts: 1,103 Member
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    Ow ow! You look amazing! Any advice to reach your same success?

    Yes, don't do drugs and stick to what you like and suits you the best. Repeat Daily. :)
  • pandasand
    pandasand Posts: 133 Member
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    You look great!
  • gerripho
    gerripho Posts: 479 Member
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    Looking mighty fine, there. Whatever you're doing, keep it up.
  • hairjunkie
    hairjunkie Posts: 74 Member
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    Although I hate to admit that you are the same weight as myself... you look great! Keep it up! =)
  • hairjunkie
    hairjunkie Posts: 74 Member
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    Btw- this TOTALLY shows that measurements out-weigh the scale.. !
  • funkyspunky872
    funkyspunky872 Posts: 866 Member
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    You're beautiful.

    tumblr_m81glf4x8c1rup7ov.gif
  • ShmoozyQ
    ShmoozyQ Posts: 390 Member
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    Good work!

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