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P90X while Pregnant

cdngrl81
cdngrl81 Posts: 434 Member
edited December 2024 in Fitness and Exercise
I am not pregnant yet, but my husband and I are trying and I am starting P90X on Monday. Has anyone done P90X while pregnant? And if not, why did you stop?

Replies

  • cdngrl81
    cdngrl81 Posts: 434 Member
    bump
  • CookAMH
    CookAMH Posts: 5 Member
    I do it a couple times a week (and do my own cardio) and want to keep it up so that I can keep doing it in a future pregnancy in the next several months. I can see myself easing back toward the end of a pregnancy and not continuing with Plyo once my belly becomes bigger. But everything else would be great to continue doing, if you were doing it regularly before becoming pregnant. HTH.
  • Moiirah
    Moiirah Posts: 14
    Honestly, I would stay away from it. I mean the cardio you can get is AMAZING and blood-rush is good for the baby. But they way they ask you to move your body can do more harm than good for your baby. Even low-impact yoga warns against doing some of the moves because of the harm it can cause. Of course, no matter what you do, I strongly, strongly, strongly suggest you talk to you doctor before hand :D.
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