Do you log your fruit?

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  • justjenn1977
    justjenn1977 Posts: 437 Member
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    I log almost everything...

    if I have ONE grape or strawberry or cherry.... I probably won't log it

    I usually munch on baby carrots or mushrooms while I cook... if I eat less than a handful I probably won't log it

    if it is zero cal.... (diet soda... ice tea... water [with or without s/f additives] etc)... I probably won't log it...

    I have been doing this long enough that this is what I have come to find works for me... that being said... if I find my weight loss stalled... I log everything down to the sip... and once I get going again I go back to the above... I try to be laid back about it :)

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