Pros/cons of exercising after eating

mluanne33

Hi all.....I am wondering if there are pros and/or cons of exercising after eating my evening meal. I usually wait about 1 hour after eating, and I usually do my Leslie Sansone walking DVD, but I'm not sure if this is good or bad. Any comments would be appreciated.

scottb81

It doesn't matter one way or the other other than the fact that walking after eating is supposed to help digestion.