Body Beast....Do you know anything about it?

mdbs2004

Ok Insanity is over and I'm running now for cardio and need weights. I love Insanity upperbody weight lifting so now I'm looking into Body Beast also by Beachbody. Have you done it? Are you doing it? Do you know anything good or bad about it? Thanks

this1bigdog

never heard of it...so bump

AggieLu

Looks pretty intense, Mike. I'm sure you'd kick *kitten*!

mdbs2004

I purchased a utitlity bench last night. My bench press bench just isnt sturdy enough for all exersizes. I already have a room of dumbells. I could use some 50lb and 60lb dumbells. I may get them this weekend. I'll start this program in the next few days. I wont do it religiously the way I did Insanity but it should be a good tool to get into some serious weight lifting. Any program names "Body Beast" cant be to bad.

Determinednoob

I can tell you it isn't the best way for a beginner to lift. If you want to know what is, check this http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners

75in2013

I heard a lot of good stuff about "Starting Strength" by Mark Rippetoe
http://startingstrength.com
http://startingstrength.com/resources/forum/forum.php
http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki

Maybe worth checking out?!

mdbs2004

I have lifted most of my life. Stopped for about 10 years and got real fat. Right now I'm looking for a more structured program.

Determinednoob

I have lifted most of my life. Stopped for about 10 years and got real fat. Right now I'm looking for a more structured program.

If it has been 10 years you are probably back to beginner status that can make linear gains on a normal beginner routine.