please help I don't want to give up!

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Armenika
Armenika Posts: 10
in Health and Weight Loss
Dear All,:heart:

My last hope is to get some advice from you, as I am sure you are experts already in losing weight.

I exercise 5-6 times a week, where I usually burn at least 500 Kcal and I eat daily no more than 1200 kcal ( occasionally less than that )

I have managed to lose only 4 pounds in nearly 2 months.

I eat enough protein and cut down on my carbs a lot, so no potatoes,pasta, rice etc.

5 years ago I lost 3 stones and went from size 20 to size 10,so I do know how to lose weight ( or maybe I thought I did ) but now I am between 12-14 and the weight just does not want to go AT ALL!!!!!!

Any ideas what I am doing wrong?

P.S Yes, I do drink enough water and I do not believe in starvation mode.

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