Reubens Yummy
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If you like Reubens then you will like this recipe. My husband even loved it and he doesn't like anything low calorie.
Turkey Reuben Quesadilla
1 large low carb/multi grain tortilla
1 oz (2 slices) fat-free turkey breast
1 slice reduced fat swiss cheese
2 tbsp saurkraut, drained
1 tbsp fat free thousand island dressing
Cut cheese slice into four triangles. Set aside.
Lay tortilla flat and spread dressing over it, leaving 1/2 inch of space around the perimeter. Arrange the cheese triangles on one half of the tortilla. Spray a medium-large pan with cooking spray and bring to MED heat. Place tortilla flat in the pan with the dressing covered; cheese topped side facing up.
Once cheese has begun to melt, top the cheese with turkey slices and saurkraut, adding additional saurkraut if you wish. Using a spatula, fold the dressing only half over the other half; pressing down lightly with the spatula to seal.
Continue cooking for another minute; or until the bottom is slightly toasted. Flip tortilla and continue cooking for 1 add'l minute, or until desired level of toasty-ness is reached. Remove from heat. Cut into 4 triangles. Serve.
Serves 1
186 calories, 6.5g fat, 1104mg sodium, 25.5g carbs, 13g fiber, 4.5g sugars 19g protein
I had another tablespoon of Thousand Island for dipping.
Turkey Reuben Quesadilla
1 large low carb/multi grain tortilla
1 oz (2 slices) fat-free turkey breast
1 slice reduced fat swiss cheese
2 tbsp saurkraut, drained
1 tbsp fat free thousand island dressing
Cut cheese slice into four triangles. Set aside.
Lay tortilla flat and spread dressing over it, leaving 1/2 inch of space around the perimeter. Arrange the cheese triangles on one half of the tortilla. Spray a medium-large pan with cooking spray and bring to MED heat. Place tortilla flat in the pan with the dressing covered; cheese topped side facing up.
Once cheese has begun to melt, top the cheese with turkey slices and saurkraut, adding additional saurkraut if you wish. Using a spatula, fold the dressing only half over the other half; pressing down lightly with the spatula to seal.
Continue cooking for another minute; or until the bottom is slightly toasted. Flip tortilla and continue cooking for 1 add'l minute, or until desired level of toasty-ness is reached. Remove from heat. Cut into 4 triangles. Serve.
Serves 1
186 calories, 6.5g fat, 1104mg sodium, 25.5g carbs, 13g fiber, 4.5g sugars 19g protein
I had another tablespoon of Thousand Island for dipping.
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Replies
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I love ruebens, theyre my guilty pleasure :>. Might have to try this. I wonder if there's such a thing as turkey pastrami...?0
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I love ruebens, theyre my guilty pleasure :>. Might have to try this. I wonder if there's such a thing as turkey pastrami...?0
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Wow, that sounds good, especially with the turkey pastrami!0
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Yum Thank You!!0
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This really sounds good!!0
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Mmmm I will be trying this out asap!!0
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bump0
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