just started - have gluten allergy n fractured back

BethanySmart

hello. I just started here yesterday. I have a gluten allergy. I cant eat anything with wheat, barely oats or rye. Im the only one in my wonderful family of 5 that has the allergy so daily meals are full of all the things I cant or shouldnt eat! The allergy causes me to run to the bathroom, have bad side pain, and gain weight!

I was involved in a car accident 2 years ago that has put me out of work - fractured 3 vertibreas and caused bulging of disks and vertibreas. Im in constant pain so exercise is difficuilt! Plus with me not working money is tight which means my diet has suffered having to eat what rest of family eats.

Im trying to look into exercises that are low impact but that will help my back. so sugestions are extremel welcome!

Anyone else have the allergy or have same issues with back I'd love to be buddies with. support is important and i have little to none here! Husband doesnt understand allergy or fact i still have pain 2 years post accident! or fact its harder for woman to lose weight compared to men! ugh!

Glad to be here!
Bethany