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Not sated

cbevan1229
cbevan1229 Posts: 326 Member
edited December 2024 in Food and Nutrition
I just ate a decent sized dinner - a cup of pasta with some chicken and broccoli. But I still have a hungry feeling. This is unusual for me. I'm going to give it a while to settle and see if it gets better. Do any of you get this feeling?

Replies

  • Spartan_Maker
    Spartan_Maker Posts: 683 Member
    Yes: I'll usually add some additional olive oil to that sort of meal to increase the fat to keep me sated. It's 120 well spent calories, in my view.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    My trainer suggested having a banana right after, when I was having the same issue.
    It works.
  • J3timez
    J3timez Posts: 35
    when that happens to me I just fill up on fruits and veggies.
  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
    Sometimes it takes a while for my brain to catch up with my stomach. I often still feel hungry for 15-30 minutes after a good meal. It always goes away though. Sorry I don't have any advice!
  • gaylynn35
    gaylynn35 Posts: 854 Member
    Try drinking some water. Waiting also helps. Sometimes I still feel hungry after a meal, sometimes it passes and sometimes it doesn't. If it doesn't then I try to eat some fruit or veggies.
  • Maurice1966
    Maurice1966 Posts: 419 Member
    H2O?
  • deagh93
    deagh93 Posts: 77 Member
    Sometimes it takes a while for my brain to catch up with my stomach. I often still feel hungry for 15-30 minutes after a good meal. It always goes away though. Sorry I don't have any advice!

    That's what happens to me, too. I usually just wait and see. Sometimes it goes away. If it doesn't, then I have a piece of fruit or something.
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