New to Running - Signed up for a 5K!!!

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xqueenbee24x
xqueenbee24x Posts: 271 Member
edited December 2024 in Fitness and Exercise
So I enjoy what running (more like slight jogging) I do at the gym but am no where near being a runner. My friend just completed a 5K and she inspired me to sign up for one myself. I will start training for the race on Monday! From what I have read both on here and other websites is that I should probably train outside rather than on the treadmill at the gym. The race is October 14th and I was just wondering what tips, tricks, advice, etc. you all might have for me as I embark on this journey.

Thanks!!! :smile:

Replies

  • jarrettd
    jarrettd Posts: 872 Member
    Good for you for making the leap!

    I've started C25K several times, but got too gung-ho, and ended up dropping out due to knee or hip pain. So...my advice? Take it slow. Follow the routine. Challenge yourself, but don't go all-out and get hurt.

    You should get fitted for running shoes. I put it off until recently and can't figure out why I waited so long. They've made a WORLD of difference. Totally worth the investment.

    May I suggest checking out Zombies, RUN! by Six to Start for Iphone, Ipod, and Android. It's a radio-play type simulation that uses GPS or accelerometer to track your runs, but giving you a good story to distract you.

    Good luck!!
  • pattie317
    pattie317 Posts: 43 Member
    I am also planning on running/walk/jog in my first 5k in October as well!
  • shabaity
    shabaity Posts: 792 Member
    good running shoes and im doing a couch to 5k program for fun
  • mamacita721
    mamacita721 Posts: 194 Member
    Yup. Good shoes and Couch to 5K, outside if at all possible. The dreadmill sucks.

    I started the program in October and ran my first 5K in December and my first 10K in March. Now I am training for a half marathon in October.

    You can do it!!!!
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