We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

50 lbs. down, but cannot see a difference

2»

Replies

  • llamalland
    llamalland Posts: 246 Member
    It's pretty common for our own mental image of ourselves to be slow to catch up to the reality of the progress we're making. I think. Instead of concentrating on how different you look - others are seeing that - try concentrating on other physical differences. How much better you feel. How much easier some things are to do; your increased strength and endurance..... As you recognize the improvements in your body/mind/health, you'll gain a new respect for yourself.... Pretty soon, you'll see the outer changes others are already noticing!

    Congrats on the big loss!
This discussion has been closed.

Categories