400 Cals to burn on dinner - suggestions?

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klybarger
klybarger Posts: 214
in Food and Nutrition
I've got about 400 calories allotted for dinner tonight and trying to get out of my rut of eating same old foods. What are you all having for dinner tonight?

Replies

  • TKelly06
    TKelly06 Posts: 225 Member
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    eggplant parm with rice
  • iRun4wine
    iRun4wine Posts: 5,126
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    A veggie and cheese omelet, a banana and some almonds :smile:
  • FireMonkey
    FireMonkey Posts: 500 Member
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    Fillet of sole and baked potato, with a salad.
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
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    Salmon, spinich salad, and roasted squash.
  • BetterVersion
    BetterVersion Posts: 459
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    I'm making chicken tacos for the fam, but am having a chicken salad myself. I'm expecting it to come in around 400, if I don't double on up cheese in order to meet my dairy requirements.
  • BetterVersion
    BetterVersion Posts: 459
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    Salmon, spinich salad, and roasted squash.

    How do you prepare your squash???
  • LittleSpy
    LittleSpy Posts: 6,754 Member
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    Chicken & veggie soup with garlic cheddar biscuits (about 350 calories).
  • MBH3
    MBH3 Posts: 30
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    Turkey meatloaf and homemade mashed potatos (made w/ skim milk and 1/4 butter) and steamed green beans.
  • klybarger
    klybarger Posts: 214
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    Chicken & veggie soup with garlic cheddar biscuits (about 350 calories).

    Do share recipe for the garlic cheddar biscuits! Sounds wonderful!
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
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    Salmon, spinich salad, and roasted squash.

    How do you prepare your squash???

    Roast it in the oven with a little evoo, salt, and pepper. Right now I've been using acorn sliced in half and roasted at 350 for about 45 minutes to an hour. Of course you can dice it up and it'll take a lot less time.
  • klybarger
    klybarger Posts: 214
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    Salmon, spinich salad, and roasted squash.

    OMG - this sounds great too!
  • klybarger
    klybarger Posts: 214
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    A veggie and cheese omelet, a banana and some almonds :smile:

    Breakfast is always good and filling. How come breakfast always sounds better after noon?
  • klybarger
    klybarger Posts: 214
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    eggplant parm with rice

    Never made eggplant - not sure I would know how to pick a good one at the store! Will have to try it!
  • klybarger
    klybarger Posts: 214
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    Thanks everyone - still not sure what I'm having but you've given me LOTS of great ideas. I think I'm leaning towards fish but then again that omelet is sounding really good!
  • iRun4wine
    iRun4wine Posts: 5,126
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    Thanks everyone - still not sure what I'm having but you've given me LOTS of great ideas. I think I'm leaning towards fish but then again that omelet is sounding really good!

    I could very easily (and DO very easily) live on breakfast foods :wink:
  • PJilly
    PJilly Posts: 21,607 Member
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    Pork roast and baby red potatoes

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