Jillian Michael's body revolution schedule

darls25

I my friend gave me them since she didn't like the Jillian DVD's but she didn't have the schedule anymore or any of the books. I found everything but the schedule online would anyone share it with me?

Thanks

Feel free to add me if your doing the program

neurochamp

There's at least one group on here for JMBR, so you should check them out in the groups section for support and other people on the program.

I finished the program a while ago - it was pretty intense, but fun (if you enjoy telling Jillian to shove it every now and then )

As far as the schedule, each phase has 4 workout and 1 cardio DVD. So for phase 1 (month 1), you have workouts 1, 2, 3, 4, and C1. The schedule goes like this:

Weeks 1-2
Monday: workout 1
Tuesday: workout 2
Wednesday: cardio 1
Thursday: workout 1
Friday: workout 2
Saturday: cardio 1
Sunday: rest

Weeks 3-4
Monday: workout 3
Tuesday: workout 4
Wednesday: cardio 1
Thursday: workout 3
Friday: workout 4
Saturday: cardio 1
Sunday: rest

You do the same pattern for phases 2 and 3.

*If you want* you can do the optional "kickstart week", which is the same as week 1 above, BUT you add a round of cardio 1 every day but sunday (so Monday you do W1 +C1; Tuesday = W2 + C1; Wednesday = C1 + C1...yeah, you do cardio 1 twice in one day). For that week, you're also supposed to eat according to the kickstart week meal plan. From week 2 on you just do the normal schedule.

FWIW, I tried the kickstart, but the "recommended" plan had me eating a NET of 900 calories/day, and not only was I grumpy, but I felt really sick (I only had 20-ish pounds to lose, so that was far too little food for me), so I gave up on it by Wednesday and did the "normal" (non-kickstart) exercise plan plus my own food plan for the rest of the way. I'm just saying that you may need to make some tweaks to make it work.

Good luck!

darls25

Awesome!! Thanks for all the info