How High Is Your Water Intake?

lauren3101

I never used to drink a lot of water and loved on diet fizzy drinks. Now I've cut out the fizzy drinks completely and I've been drinking 8 glasses at least a day as recommended, and I've noticed a difference just on that.

I seem to lost weight quicker the more water I drink, is this normal?

HogSandwich

You people are crazy! I'd be lucky to finish a 600ml bottle (2 glasses?) a day. And yep, I totally know I need to do more. Totally. I just - I don't love water.

opuntia

I have an app on my phone for counting the glasses of water I drink each day, although I sometimes forget to update it. I drink about four to six glasses of water in the first couple of hours of the morning, and then I drink water and green tea throughout the day. Around 2 to 3 litres of water, and around five mugs of green tea. Sometimes I drink hot water with a couple of drops of peppermint oil in it - it helps with digestive problems, and also, quite randomly, I've noticed it makes my eyes look very shiny.

SKP1986

I love water and try to drink at least 10-12 glasses a day. Usually much more.

wgn4166

mine is 10 to 12 cups a day.

jinjin8

I hear you. I feel awesome when I drink at least 3.5 L per day, I've noticed it makes a difference with my weightloss efforts too.

OnionMomma

I average around 2.5 liters a day. On a low day I will still hit 2 liters with days of 3+liters. But mostly 2.5 liters.

NataBost

I aim for 90-100 oz a day. I usually hit it during the week but during the weekend I'm sure I'm lower. During the week, I'm at work with my lined water jug, so it' easier. I'm trying to work on that. But I do notice a huge difference in my skin.