Im loosing a pound a day...is that normal?

GinaPinna

Hi , My name is Gina i weight 191 pounds i started of weighing 205 i have been eating pretty well
not starving myself at all...in the mornings i have eggs with peppers and turkey bacon for lunch i usually have a tuna salad and for dinner chicken with salad and veggies..i stay away from all carbs. and for snacks i snack on almonds and nuts...why am i loosing so much i lose a pound a day since i started. :ohwell:

Andromeda173

If you just started your weight loss journey, then it's probably mostly water weight. A lot of people lose up to 10 pounds very quickly, then the weight loss becomes more consistent with your goals (1 lb a week, or 2 if you have a lot to lose). Don't worry about it!

sgeorge1969

That's burning or a reduction of 3500 calories a day. Something seems off. Could be initial water weight coming off. Try a different scale.

Elle_Jamaicangirl81

If you just started your weight loss journey, then it's probably mostly water weight. A lot of people lose up to 10 pounds very quickly, then the weight loss becomes more consistent with your goals (1 lb a week, or 2 if you have a lot to lose). Don't worry about it!

i agree...

fabafter5

When I do low carb I lose a pound a day for up to 10 days then it slows.

avocado12

It will slow down, it's just initial water weight loss.

JennifercitaDEgomez

When I do low carb I lose a pound a day for up to 10 days then it slows.

What do u mean by low carbs????

mccbabe1

its normal cuz you loose WATER WEIGHT in the begining!.. and with the low/no carbs basically you can loose that fast!!!.. should try not to weigh yourself every day though.. once a wk is better.. but yeah ive done low/no carb in the past and have dropped lot faster then 'just' low cal...