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Thoughts on the 17 day diet?

kannemollen
kannemollen Posts: 40 Member
edited December 2024 in Health and Weight Loss
If you've given it a shot I'd love to hear your feedback. it seems like an interesting read if nothing else..... but I'd love to know if you've had success with it! :)

Replies

  • Redbirdz83
    Redbirdz83 Posts: 153 Member
    I did the first 17 (well maybe 16) days and it helped me lost about 8 pounds. It is tough sometimes but preparing and thinking out meals helps and you get used to the lemon water in the morning and I made regular green tea and put truvia in it. I feel bad because I didn't move on to phase 2...I have the workbook that I got from Barnes and Noble and that was a big help. Good luck! My aunt and uncle also were successful at it!
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