Salad Ideas?

kornmaiden

mixed greens, sliced pears, feta cheese and strawberries with light raspberry viniagrette

dellcmays

Thanks, your post was very helpful info for changing things up.

sweetdianachka

I bring leftover salad for lunch at work pretty often, so I keep the spray dressing (italian and balsamic are the only two choices at my grocery store but in the states there are tons or other flavors like ranch and honey mustard) shredded cheese, and packages of lunch meat in my fridge at work. 10 sprays of dressing is 10 calories, 1/4 cup of cheese is about 100, and 2 or 3 slices of turkey or ham cut up with scissors (i live in Korea where they use scissors for chopping up food instead of knives) is maybe 30 cals? So altogether with all the veggies (lettuce, onion, tomatoes, cucumbers) lunch is under 300 cals.

If its not enough protein to keep you filled, you can always add a hard boiled egg (they sell them next door to my work for 50 cents, so sometimes its a great addition, although much cheaper if you just make them yourself!)

strivingfor130

Love these ideas!