Daily Calorie Goal Question

shoomai1227
shoomai1227 Posts: 83 Member
edited December 2024 in Health and Weight Loss
So is the Daily Calorie Goal set for us the amount that we're not to exceed goal in order for us to maintain our weight or to lose weight?

This question was posed to me during my gym and workout revaluation. I couldn't answer it.

Anyone know?

Replies

  • Stephanie_Autry
    Stephanie_Autry Posts: 228 Member
    It should be lose weight. In the beginning it should have asked you if you're looking to maintain or lose.
  • Jennvandemark
    Jennvandemark Posts: 179 Member
    Did you put maintain, lose 1 pound or 2 pounds? Its what ever you set it up as. If you set it up to lose then if you eat with in those calories you should lose.
  • PayneAS
    PayneAS Posts: 669 Member
    Depends on whether you have your goals set to maintain or lose. When you first set up your profile it asks you.
  • ChunkiChica
    ChunkiChica Posts: 150
    On the computer, you can change your preference by pressing the "Goals" tab under the "MY HOME" tab. You can opt to lose, maintain, or even gain weight.
  • shoomai1227
    shoomai1227 Posts: 83 Member
    Thanks guys....I really haven't been on this site long and I already forgot the info I provided when I initially set it up!! :indifferent:

    The weight I lost was based on the info provided!!

    You guys rock!! :bigsmile:
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