What I did wrong today......

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  • RunningWithoutAWatch
    RunningWithoutAWatch Posts: 31
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    We have all been there. Just the other day, I hit the bakery for some cookies, the vending machine for oreos, chips and a kitkat!!! It happens. Just get back up and continue. You did not put the weight on overnight, why should it come off overnight.

    If you are so tired from your workouts, maybe you should switch what you are doing. Working out is supposed to be fun. Small steps at the beginning. Try walking. It may take longer to acheive the calorie deficit, but it will be quicker on the mental side.

    You want to celebrate small successes. You made the decision to have grilled chicken for dinner. You could have ordered pizza or mcdonalds.

    Jay

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