Circuit class ideas!

hannahlbur

Hi all

Does anybody have any ideas for my class? I have just started up a ladies only beginner-intermediate circuits style class using a blend of all sorts - boxercise, step aerobics, aerobics, kettlecise and of course circuits. We have circuit stations and a group activity in the middle of the class - so could be a game, running round, medicine ball rotations passing to each other etc.

Anyone have any circuit ideas?
Any exercise that people particularly enjoy that could be used in the circuit?

x

thebigcb

Try targeting different muscles groups

So. 1) Jumping Jacks, 2) lunges, 3) Plank, 4) Skipping, 5) Squats 6) Push Ups, 7) Leg raisers, 8) Burpees, 9) Bridges