Daily Check In - 11/12/09

goldk

Did you stay within your nutritional goals? No... I'm starting to see a pattern this week. UGH!!

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Hum? Not eat more than I did :laugh:

What would I have done differently? Workout... if I went to the gym I wouldn't have been over on my calories.

What is today's personal goals? Stay within calories and go to the gym.

amberc1982

Did you stay within your nutritional goals?
No I didn't stop at the tortilla soup. I ate chips and hot sauce too. :grumble:

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of?
I ate good all day until dinner.

What would I have done differently?
I should have stopped at the tortilla soup.

What is today's personal goals?
Stay within my goals and work out tonight.

a00link

Did you stay within your nutritional goals?
For the first day since starting this site I was in my goals for every category. Usually I end up getting too close to too much sodium but that was low today too.

Did I reach yesterday's personal goal?
Sure did.

What did I do yesterday that I am proud of?
Exercised twice my daily goal, when I certainly didn't want to when I woke up that morning.

What would I have done differently?
Told off my boss and quit. Oh nutritionally? Maybe I would have at an actual lunch. But, see the first statement.

What is today's personal goals?
Repeat of yesterday pretty much, work on my strength training specifically.

lstpaul

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? I at least had the sense to not eat dinner after I snacked my way through making dinner ... still ended up over on calories - but could have been worse!

What would I have done differently? walked or something, not snacked while making dinner

What is today's personal goals? Stay within calories and already did 60 minutes at the Y this morning.

Naokoheart

Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? I went to 2 exercise classes,and enjoyed myself!

What would I have done differently? Not have eaten so much egusi lol

What is today's personal goals? Not over do my carbs!

marilla

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? NA

What did I do yesterday that I am proud of? I started off the day right by passing up free pancakes, donuts, and KFC.

What would I have done differently? I wouldn't have gotten started on the candy that sent me into a downward spiral of calories.

What is today's personal goals? 30 Minute Shred Level 1